The Pause Drill

Setup:

• Players will start in their stance, from their stance they will stride and stop.

• The main focus is making sure they understand what the power position is!

Objective:

• From the power position the goal is for the athlete to be ready to fire with no added movement and to turn behind the ball

• Their objective should be to hit consistent line drives off the back net with backspin. Have the athlete hold their finish to make sure they are balanced.